Smokey Salad

2 of your 5 a day!


  • 1 cucumber, peeled into ribbons
  • 150g radishes, sliced
  • 5 spring onions, cut into 3cm lengths
  • 250g asparagus, halved
  • 150g mangetout
  • 150g frozen or fresh peas 
  • 30g pack coriander, chopped

    For the dressing

  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 garlic clove, finely crushed
  • 1 lemon, zested and juiced
  • 2 tsp chipotle chilli and smoked paprika paste



  1. Half-fill a bowl with water and ice. Add the cucumber, radish and onions.
  2. Boil the asparagus, mangetout and peas in a pan of boiling water for 3 mins. Drain, then add to the ice bowl with the other vegetables. Leave for 5 mins, then drain and pat dry with kitchen towel. Toss all the veg in a salad bowl with half the coriander.
  3. Whisk the dressing ingredients with 1 tbsp water and the remaining coriander. Drizzle over the salad. 


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